Posted by admin on March 29, 2017 · Leave a Comment
According to the Alzheimer’s Association, someone in the United States develops Alzheimer’s dementia every 66 seconds. By mid-century, someone in the United States will develop the disease every 33 seconds. And, because of the increasing number of people age 65 and older in the United States, the number of new cases of Alzheimer’s and other dementias is projected to soar.
If you’re a caregiver for someone with dementia, you probably know that caring for someone with Alzheimer’s or other dementias is exceptionally demanding. Dementia is a gradual, degrading disease, and it only gets worse. Unfortunately, there is no cure for dementia, which often makes it a long, painful journey for both the affected and their family members and caregivers.
On a positive note, when it comes to dementia (including Alzheimer’s and other forms), research shows that when more formal pharmaceutical treatments are complemented by natural remedies and healthy habits, greater improvement can often be seen. In fact, it has been shown that some of the most effective home remedies for dementia include the use of certain food products such as ginseng, salvia, bananas, cinnamon extract, coconut oil, berries, almonds, pumpkin, leafy greens, beans, and kale, as well as behavior changes, including breaking routine, creative stimulation, Reiki, meditation, and aromatherapy. In this Part 1, we’ll take a closer look at some of these natural remedies for dementia. In part 2, we’ll look at some additional natural remedies that are still natural, but are more “medicinal” in nature because you typically take them in a pill form, including vitamin B12, ginkgo, fish oil, club moss, turmeric, and perhaps most surprisingly, lithium.
Please note before reading: As I mentioned, there is no known cure for dementia. These home remedies are intended to boost quality of life and delay or slow the progression of dementia. As always, ask your doctor before starting any natural remedies, as even natural remedies can have unwanted side effects such as negative impact on the liver and kidneys.
Salvia: One of the major issues with any neurocognitive impairment is the lack of blood flow in parts of the brain that are responsible for memory and cognition. Salvia (a plant that is part of the mint family) can increase blood flow in parts of the brain and slow the decline that comes as a result of dementia.
Coconut Oil: Nerve damage typically complicates symptoms of dementia. Coconut oil, which has nerve-improving powers, can help boost communication with the brain and ensure normal cognition for those suffering from early signs of dementia.
Kale: Kale is a rich source of both folate and carotenoids, which lower homocysteine levels. Homocysteine has been directly linked with cognitive impairment, so anything to combat that substance is a welcome relief to dementia patients.
Caffeine: A study done in Finland found that subjects who drank three to five cups of coffee a day had a 65% lower risk of dementia and Alzheimer’s. But too much coffee makes it hard to sleep, and sleep is important for brain health. Moderation is key.
Pumpkin and other similar squash species contain iron and folate, both of which are important for circulation and cognitive function.
Spinach and other leafy green vegetables contain folate and B9, which have both been linked to boosted cognitive function and lowered levels of depression, which can be a major side effect of dementia, pulling sufferers deeper into themselves, and further limiting their engagement with the world.
Bananas: As a rich source of potassium, bananas represent a wonderful way to boost oxygenated blood flow to the brain, thus improving cognition, memory, and concentration.
Cinnamon Extract: Cinnamon extract has been proven to reduce plaque levels in the brain, thus boosting memory and cognition.
Nuts are some of the best concentrated sources of minerals and unique antioxidants, including magnesium, folate, omega-3 fatty acids, and vitamin B6. A solid boost of these cognition-enhancing compounds is easy with a handful of almonds, walnuts, or peanuts! All nuts are most nutritious when eaten raw and not roasted (note that raw nuts are easily found in health food stores and online).
Life changes and other therapies
Aromatherapy: Limited research has been dedicated to aromatherapy’s effects on dementia, but there is plenty of anecdotal proof, and aromatherapy has been linked to lower levels of stress hormones, anxiety, and depression, as well as boosted cognitive performance and memory.
Creative Stimulation: By engaging in creative stimulation, such as learning a new skill, pursuing a new hobby, or seeking a new area of intellectual exploration, you can create new neural pathways and strengthen the network of cognition that breaks down in dementia sufferers.
Breaking Routine: Falling into a routine can be a dangerous habit for people as they get older, eliminating new experiences, conversations, and topics. By narrowing your life to a smaller scope of knowledge and communication, the brain stops maintaining those unused portions, so continually challenge yourself to keep your brain active and fresh!
Meditation: While research is still ongoing in terms of meditation’s direct effects on dementia, meditation is linked to better circulation, reduced anxiety, improved memory, and overall metabolic health, and it certainly never hurts to relax and clear your mind for a while.
Exercise: Daily brisk walks can lower a person’s risk for dementia by up to 45%. The body secretes protective chemicals during physical activity—including a protein called brain-derived neurotrophic factor, which is thought to spark the growth of neurons.
Reiki: Research shows that Reiki and other energy therapies significantly aid people with dementia and their caregivers. Published, peer-reviewed research has shown that Reiki can help address memory issues in people with mild cognitive impairment and mild Alzheimer’s. There are also several other published studies that demonstrate that Reiki helps both depression and anxiety both among people with chronic medical issues, as well as in those do not. One of the often reported outcomes of Reiki treatment is a state of calm relaxation. Since dementia patients can have problems with agitation, Reiki’s calming influence can be quite helpful.
Reiki has been such a powerful healing force in my life that I became a Reiki Master and founded a 501(c)(3) non-profit called Reiki Outreach Services for Elders (ROSE), with a powerful mission to bring the healing power of Reiki to elders in elder-centric facilities. Learn more here.
Slowing Down Dementia
As you can see from the long list of food products, life changes, and alternative treatments above, you can possibly reduce your risk of dementia through a combination of healthy habits, including eating right, exercising, and staying mentally and socially active. By leading a brain-healthy lifestyle, you may be able to prevent the symptoms of Alzheimer’s disease and slow down the process of deterioration.
Medicaid Asset Protection
Do you have a loved one who is suffering from dementia? Persons with dementia and their families face special legal and financial needs. At the Farr Law Firm, we are dedicated to easing the financial and emotional burden on those suffering from dementia and their loved ones. We help protect the family’s hard-earned assets while maintaining your loved one’s comfort, dignity, and quality of life by ensuring eligibility for critical government benefits such as Medicaid and Veterans Aid and Attendance. Please call us as soon as possible to make an appointment for a no-cost initial consultation:
Fairfax Medicaid Planning: 703-691-1888
Fredericksburg Medicaid Planning: 540-479-1435
Rockville Medicaid Planning: 301-519-8041
DC Medicaid Planning: 202-587-2797
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Posted by admin on March 28, 2017 · Leave a Comment
Dominion’s recent OpEd, “Why Dominion’s electric rate freeze in Virginia is good for residents” doesn’t provide a full picture of how the freeze is affecting electricity bills in Virginia. The Virginia Poverty Law Center is concerned that Dominion’s “rate freeze” has the potential to hit Virginia’s most economically vulnerable consumers the hardest. An electricity consumer’s bill is comprised of lots of parts. The “base rate”, the part that was frozen, is only one part of the consumer’s bill. Other charges are added to the base rate: charges for distribution and fuel, rate adjustments (of which there are many), recovery for costs the utility incurs for storm responses (new under the 2015 legislation), and other costs are added to the “base rate” to comprise the entire bill.
The 2015 law passed by the Virginia General Assembly prevents the State Corporation Commission from reviewing Dominion’s base rate for electricity usage-it’s frozen (until 2020 for Appalachian Power Company and 2022 for Dominion). However, none of the other charges that are added to the base rate have been frozen. In fact, 2015 and 2017 legislation added additional charges that could be added to the base rate, meaning those charges and rate adjustments were not frozen either. By law in Virginia, Dominion is guaranteed a “reasonable” return or profit. The SCC staff historically does a periodic complex analysis of many different factors to determine what are reasonable returns, and if the SCC analysis determined that Dominion was “overearning”, Dominion would be required to adjust the base rate to “refund” those overearnings to their customers. The last SCC analysis found that both Dominion and Appalachian Power were overearning but the base rate has been frozen, and so have the rate review analyses, so the SCC cannot adjust the base rate and refund the overearnings to the customers. All consumers will be stuck paying higher utility bills for this extended period with no possibility of relief.
We appreciate the programs that Dominion and other utilities have instituted to assist many who cannot afford their utility bills. These programs are a big help to some customers in the short term, but we would also like to see the utilities invest much more into longer-term, sustainable programs that help stabilize bills and move toward more affordable bills instead of short-term assistance. We believe more significant investments in energy efficiency programs, particularly those that address specific needs for low-income renters and homeowners, can reduce consumer’s ongoing monthly bills into the future. A 2016 study showed that lower-income households pay a disproportionate amount of their monthly incomes for utility costs, nearly twice the percentage of median income households. Establishing affordable and stable monthly utility bills benefits all Virginia ratepayers, not just the lower income households. Unfortunately, the 2015 legislation isn’t a stabilizer, it leaves bills more in flux, and between now and 2020 when the “freeze” is supposed to end, there is always the possibility that storms or rate adjustments can add to bills well into the future. The base rate and review might be under a freeze, but most consumers will not see bills that are frozen in place, nor will they likely see a return of funds overspent on electric utilities anytime soon.
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Posted by admin on March 25, 2017 · Leave a Comment
Q. I am a new caregiver for my mother, who has had Parkinson’s for nearly a decade. My father passed away recently, so now it’s just me, my mom, my two children, and my husband, who travels frequently for work. We have no other family living nearby, unfortunately.
Last year, I had the flu and my son gets constant ear infections, so he has his own needs. I am feeling overwhelmed, and I know that stress can make you more susceptible to getting sick. What do you recommend I do to care for my mother, my son, and myself at the same time, especially if I should fall ill?
A. While you are caring for your mother and your children, your needs can easily go unmet. Similar to your situation, many primary caregivers are family members who have been suddenly thrust into a demanding role, when they’re already overwhelmed. As you mentioned, this makes you, as the caregiver, even more vulnerable to stress and to getting sick.
Dr. Keith L. Black, Chairman of the Department of Neurosurgery and Director of the Neurological Institute at Cedar-Sinai Medical Center in Los Angeles, believes that caregivers often don’t recognize their own health needs because they are so focused on their loved ones. He warns that caregiver stress can compromise one’s immune system, which can then lead to all kinds of health problems, from minor to very serious. For instance, stress contributes to a heightened risk ofover-stimulating the production of inflammatory chemicals in their body, which can lead to the cold, flu, or other more serious ailments, such as arthritis, diabetes or even heart disease. A weak immune system can also make vaccines, such as flu shots, less effective.
Signs of Caregiver Stress
The U.S. Department of Health and Human Services suggests looking for the following signs of stress (listed below). If you are experiencing any of the following symptoms, it may be time to pay more attention to your own health, seek assistance in your role, and get some medical care and/or respite care.
•Feeling worried or sad often;
•Feeling overwhelmed;
•Sleeping too much or too little;
•Having trouble eating or eating too much;
•Losing interest in things you used to enjoy;
•Feeling alone, isolated, or deserted by others;
•Feeling tired most of the time;
•Becoming easily irritated or angered;
•Having headaches or body aches often.
Taking steps to relieve your stress can help prevent health problems. Also, taking care of yourself helps you take better care of your loved one and enjoy the rewards of caregiving.
If you are sick. . .
In case you do get sick or are unable to be there for your loved one, you should have a backup plan. The first important step is to identify people who are ready, willing, and able to step in should you be away for any length of time. Make a list of these potential substitute caregivers and keep a copy/give each person copies of the following:
• an emergency contact list of relatives, friends, neighbors and times they might be available should their assistance be needed.
• a list of pre-screened, competent home health care agencies that you are comfortable calling or your stand-in can call for help. These people are trained and can provide all required in-home assistance.
• a list of all your loved one’s medications, and how and when to administer them. Be sure the substitute is cleared to receive prescriptions from the pharmacy.
• a list of any dietary restrictions and food/drug interactions.
• a list of the doctors, their locations and contact numbers plus a schedule of doctor’s visits. Make sure your substitute is cleared to speak with medical professionals. A HIPAA Waiver, which our office can prepare, is typically required.
• an overview of the patient’s medical history, timeline of events, or diary of activities so that the substitute can be up to speed with their regimen and adequately communicate with doctors.
Preventing Caregiver Stress So You Don’t Get Sick
Feeling under the weather may be unavoidable, but you can help avert your own debilitating health problems in the first place by taking steps to take care of yourself. Here are some tips to help you prevent or manage caregiver stress:
•Exercise regularly. Exercise reduces stress and depression and helps keep you fit,
•Eat a good, balanced diet with smart food choices that protect you from heart disease, bone loss and high blood pressure,
•Get regular sleep,
•Ease your mood by taking slow, deep breaths, listen to soothing music, take a relaxing bath,
•Make time for yourself. Go away and do something you enjoy (see a movie, gather with friends, etc.)
•See your doctor for regular checkups. Make sure to tell your doctor or nurse you are a caregiver. Also, tell him or her about any symptoms of depression or sickness you may have.
•Learn ways to better help your loved one. Some hospitals and County Aging Agencies offer classes that can teach you how to care for someone with an injury or illness. To find these classes, ask your doctor or call your local Area Agency on Aging.
•Find caregiving resources in your community to help you. Many communities have adult daycare services or respite services to give primary caregivers a break from their caregiving duties.
•Ask for and accept help. Make a list of ways others can help you. Let helpers choose what they would like to do. For instance, someone might sit with the person you care for while you do an errand. Someone else might pick up groceries for you.
•Join a support group for caregivers. You can find a general caregiver support group or a group with caregivers who care for someone with the same illness or disability as your loved one. You can share stories, pick up caregiving tips, and get support from others who face the same challenges as you do.
•Get organized. Make to-do lists, and set a daily routine.
If you are a caregiver, be sure to listen to your body and brain. While you may believe it’s best to pour all your energy and time toward caring for your loved one, if it’s at the expense of your own health, it will affect the quality of your life and your ability to provide care.
Sandwich Generation Caregivers Should Plan in Advance
Caring for kids and parents at the same time is extremely challenging. However, there are ways to work around the challenges. With a bit of planning, it can be done successfully. To do your own planning, or to help plan for the future needs of your parents, please call us to make an appointment for a no-cost initial consultation:
Fairfax Medicaid Asset Protection Attorney: 703-691-1888
Fredericksburg Medicaid Asset Protection Attorney: 540-479-1435
Rockville Medicaid Asset Protection Attorney: 301- 519-8041
DC Medicaid Asset Protection Attorney: 202-587-2797
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Posted by admin on March 25, 2017 · Leave a Comment
Dear Commander Bun Bun,
I am caring for my father, while being a working mom with a husband and three children. I am feeling overwhelmed to say the least. Do you have any tips for someone in my situation?
Thanks very much!
Sandi Witch
—–
Dear Sandi,
Many of us care for our family and friends (parents, children, grandchildren, grandparents, siblings, spouses, partners, neighbors, pets) while working, managing finances and households and caring for ourselves. Our lives often feel like triple-decker sandwiches.
Below are some tips for sandwiched caregivers:
1. Practice Self-Care: It can be easy to forget about self-care when caught up in your daily jam-packed schedule. Remember, if you don’t take care of yourself, you won’t be able to properly take care of others. Self-care comes in many forms, including making sure you get exercise, proper nutrition, sleep and regular medical appointments.
2. Share the Load: You may handle most of the caretaking duties, but that doesn’t mean you need to do absolutely everything yourself. Stop stressing and start delegating to other family members and friends. Teach your children how they can help out with caregiving duties.
3. Get Some Help: Find a senior care aide to help your mom while you take your son to soccer practice. Hire a babysitter to watch your kids while you take your dad to the doctor. Or even just get a housekeeper to clean your home, so you can focus on your family.
4. Talk to Your Employer: Do you have a job in addition to your caregiving responsibilities? Talk to your boss about switching to a more flexible schedule. Or see if your company offers benefits like child or senior care.
5. Prioritize What Matters: Make a list of all of the things you think need to be done. Then prioritize them. What can you cut out? How can you minimize your workload each day?
6. Take Some Time for Yourself: Do at least one thing for yourself every day — just because you enjoy it. Whether it’s watching your favorite TV show, going to a yoga class, taking a power nap, or reading a book, put yourself first. Then you can come back to your caregiving duties with fresh eyes.
7. Get Support: Talk to other family members and friends about what you’re dealing with. Or join a local support group. You’ll often find that other people in your life are going through similar situations. You can act as one another’s support system when things get particularly challenging.
And when all else fails, take a step back and breathe.
Hop this is helpful!
Commander Bun Bun
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Posted by admin on March 22, 2017 · Leave a Comment
Fairfax:
10640 Main Street, Suite 200
Fairfax, VA 22030
Phone: 703-691-1888
Fredericksburg:
511 Westwood Office Park
Fredericksburg, VA 22401
Phone: 540-479-1435
Washington DC:
1425 K Street, NW, Suite 350
Washington, DC 20005
Phone: 202-587-2797
Rockville:
1 Research Court, Suite 450
Rockville MD 20850
Phone: 301-519-8041
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Posted by admin on March 21, 2017 · Leave a Comment
VISTA Position Available
The Food Research and Action Center (FRAC), in partnership with Hunger Free America, has an opening for an anti-hunger VISTA member with Virginia Hunger Solutions (FRAC’s state-based initiative headquartered in Richmond, Virginia). This position is a one-year AmeriCorps/Vista placement to help build capacity for the federal nutrition programs in Virginia. The VISTA member will be employed through Hunger Free America, but will report to the Director of Virginia Hunger Solutions.
Organizational Background – The Food Research and Action Center
FRAC is the leading national nonprofit organization working to improve and implement effective public policies and public-private partnerships to eradicate hunger and undernutrition in the United States. FRAC engages in research, technical assistance, information dissemination, policy analysis and advocacy, coalition-building, and an array of communications strategies. FRAC works in partnership with hundreds of national, state and local nonprofit organizations, public agencies, corporations and labor organizations to address hunger and food insecurity, and poverty as their root cause.
Virginia Hunger Solutions (VHS) is a FRAC initiative working to create local hunger-free communities and to improve the nutrition, health, economic security and well-being of low-income residents in the communities. VHS is a joint project with the Virginia Poverty Law Center (VPL).
Organizational Background – Anti-Hunger and Opportunity Corps (AHOC)
The Anti-Hunger and Opportunity Corps (AHOC) is an AmeriCorps VISTA project, sponsored by the USDA Food and Nutrition Service, the Corporation for National and Community Service, and the Wal-Mart Foundation, and managed by Hunger Free America. VISTA members work in both rural and urban areas across the country as part of a public-private partnership to improve access to the Supplemental Nutrition Assistance Program (SNAP, formerly Food Stamps) for Americans in need.
Responsibilities
The full-year VISTA member will support FRAC’s work in Virginia to build capacity to expand access to the federal Supplemental Nutrition Assistance Program (SNAP). The member will help recruit and train volunteers to assist in SNAP outreach. They will help identify and engage community partners, faith-based organizations and local agencies to expand the number of organizations providing SNAP application assistance and will coordinate with partner organizations to develop innovative and targeted plans to reach special communities of interest (non-English speakers, seniors, rural populations and low-income workers). They will also create and update SNAP toolkit resources and investigate ways to better inform recipients of the SNAP Employment and Training Program. The VISTA member may also work with farmers’ markets to improve and expand the use of EBT at the markets and to provide outreach to ensure that recipients are aware that growing numbers of markets accept SNAP benefits.
Skills and Qualifications
• Bachelor’s degree; with preference for a degree in a field related to anti-hunger / social justice.
• Good oral and written communications skills. Ability to present and speak in public on behalf of the organization.
• Detail-oriented planning and implementation skills.
• Willingness to work varied hours.
• Good organizational skills.
• Self-starter; ability to work independently.
• Excellent interpersonal skills; team orientation.
• Evidence of commitment to social justice; experience with SNAP/food stamp program a plus.
• Experience with Microsoft Office Suite products with ability to use Excel for data collection.
• Conversant in Spanish, a plus.
• Ability to travel around the state for meetings and events. (Must have own transportation; mileage will be reimbursed.)
Time Commitment:
This is a one year, full-time position with an expectant date beginning July 2017. You are expected to be available for the needs of your community and project at all times, including days, nights and weekends. For more information, please review the AmeriCorps VISTA Terms, Conditions and Benefits information available here – https://www.hungerfreeamerica.org/AmeriCorpsService.
.
Housing:
You are responsible for finding your own housing. No housing allowance will be provided.
Program Benefits:
• Living allowance, paid biweekly through Hunger Free America.
• Segal Education Award ($5,645) or End-of-Service stipend ($1,500).
• Health benefits through CNCS.
• Opportunity to forbear student loans while in service.
• Relocation assistance (if applicable).
• Childcare assistance (if applicable).
• Optional life insurance.
• One year non-competitive status for federal government positions.
• A network of over 180,000 AmeriCorps VISTA members and alums.
To Apply
Please email cover letter and resume, along with 2 references no later than May 5, 2017 to:employment@frac.org. Please include “Vista member – VHS” in subject line.
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Posted by admin on March 21, 2017 · Leave a Comment
VPLC uses education, litigation and policy advocacy to oppose and reform housing policies and practices that preserve or increase patterns of residential segregation and diminish opportunity for historically disadvantaged populations. In particular, we look at racial disparities and discrimination in our current work around the tenant-screening methods of subsidized and other low-cost housing providers, who operate much of the most affordable and attainable housing in communities of higher opportunity. How does racial discrimination affect those who are struggling to get out of poverty? Location is everything when it comes to economic mobility.
Some of the more sophisticated modern sociological research has shown that the characteristics of the community in which a person grows up have a predominant influence on that person’s educational, economic, and health outcomes. Or, as recent former HUD Secretary Shaun Donovan put it, “the single biggest predictor of children’s life chances, even their lifespan, is the ZIP Code they grow up in.” This speaks to great disparities in the distribution of opportunity across U.S. communities, and the unfortunate reality that while some children enjoy safe and healthy neighborhoods with quality schools, adult role models, and good employment prospects, many other children endure dangerous environments with substandard housing, crumbling infrastructure, under-resourced schools, crime, toxic hazards, and a dearth of living wage jobs. And a further unfortunate reality is that race and opportunity are closely intertwined—with the whitest communities typically offering the greatest opportunity to its children, while neighborhoods of color lag behind.
For example, compare these two maps.
The first, prepared by Brian Koziol of Housing Opportunities Made Equal (HOME) shows opportunity rates for the Richmond area (opportunity means having “high performing schools, meaningful employment, viable transportation, quality childcare, responsive health care, and other institutions that grant individuals and families access to opportunity.”). The second map is a snip of the Racial Dot Map by Justin Cable of the University of Virginia’s Weldon Cooper Center for Public Service, which maps each person counted in the 2010 U.S. Census by race—with the blue dots representing whites, the green dots representing African-Americans, and the yellow dots representing Latinos. As is visible to the naked eye, the lowest opportunity areas correspond with the areas most heavily-populated by people of color in the Richmond region. And this is a pattern not only in Richmond, but in many parts of Virginia and indeed across the country.
Isolating people of color into communities of disadvantage tends to reproduce poverty across generations. Thus, an essential element of a strategic poverty-reduction strategy is to promote inclusive, heterogeneous communities that spread opportunity across entire regions. Inclusion and the diffusion of opportunity fosters the life chances of all with the talent and will to succeed—not just those fortunate enough to be born in the redder-shaded areas, while others struggle to break cycles of generational poverty.
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Posted by admin on March 18, 2017 · Leave a Comment
Fairfax:
10640 Main Street, Suite 200
Fairfax, VA 22030
Phone: 703-691-1888
Fredericksburg:
511 Westwood Office Park
Fredericksburg, VA 22401
Phone: 540-479-1435
Washington DC:
1425 K Street, NW, Suite 350
Washington, DC 20005
Phone: 202-587-2797
Rockville:
1 Research Court, Suite 450
Rockville MD 20850
Phone: 301-519-8041
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Posted by admin on March 18, 2017 · Leave a Comment
Fairfax:
10640 Main Street, Suite 200
Fairfax, VA 22030
Phone: 703-691-1888
Fredericksburg:
511 Westwood Office Park
Fredericksburg, VA 22401
Phone: 540-479-1435
Washington DC:
1425 K Street, NW, Suite 350
Washington, DC 20005
Phone: 202-587-2797
Rockville:
1 Research Court, Suite 450
Rockville MD 20850
Phone: 301-519-8041
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Posted by admin on March 16, 2017 · Leave a Comment
Fairfax:
10640 Main Street, Suite 200
Fairfax, VA 22030
Phone: 703-691-1888
Fredericksburg:
511 Westwood Office Park
Fredericksburg, VA 22401
Phone: 540-479-1435
Washington DC:
1425 K Street, NW, Suite 350
Washington, DC 20005
Phone: 202-587-2797
Rockville:
1 Research Court, Suite 450
Rockville MD 20850
Phone: 301-519-8041
Go to Source
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